Purwosari Farma on January 12, 2011 at 20:14
Do you feel tired? easily tired, and less enthusiastic, in activity daily. If this happens to you indicating that your stamina has decreased. One is the dynamic nature of stamina or functional. That is, the ability to perform heavy physical labor.Therefore, to accomplish these tasks, necessary stamina always excellent. Or at least stay healthy, although slightly reduced power because of fatigue. Below are some tips to maintain and improve the stamina to stay extraordinary throughout the day:
1.Sport regularly Especially the type of aerobic exercise is the best medicine to overcome fatigue and increase energy. Aerobic exercise such as cycling, swimming and running will strengthen the heart so that more oxygen supply to the entire body. This will improve the efficiency of energy production.
2. Drink more Less fluid is the cause of fatigue. If the body is dehydrated, the blood thickens. As a result blood flow is slow and takes more time for the cell body to get oxygen.
3. Eat a little, but often Eat smaller meals nutritionally balanced, but often. Eating large portions of rich carbohydrate cause blood sugar to soar. It makes more insulin is released the body.This condition would cause too much blood sugar is sent to the muscle cells for storage. This is the ringleader of fatigue.
4. Consumption of supplements of vitamins, minerals and omega-3 fatty acids Multivitamin and mineral intake for patients who are exhausted. Why? Antioxidant vitamin helps the body neutralize the damage in cells due to free radical attack.Minerals support the performance of the liver and kidneys to detoxify the body of work. Omega-3 fatty acids help to work every cell of the body to run smoothly.
5. Change routine When daily activities are predictable, change the habit. This can lead to boredom, ringleader of the energy drain. Try to listen to new kinds of music, travel new route to the office, or chatting with new people.
6. Give priority Make a list of the most important things in life, what you want to do. Doing so will spend the unwanted energy.
7. Short break Humans are programmed by the Almighty to move between spending and regenerate energy. This cycle, says Schwartz, lasted for 90-120 minutes, during which time fatigue. Rest few minutes to recover energy.
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