Enjoy the Benefits of Cycling

Source: Zonasepeda.com 

Cycling and Health 
Cycling regularly will not make us go faster than the motor vehicle or a car that's an anecdote from cycling Cycling will be very beneficial to health and keep our bodies are always in a state fit. 
Cycling and the Benefits for Heart 
By bicycle every day will train our breath to breathe much longer in comparison with people who are not cycling, cycling is more effective than exercise erobic and more fun. Cycling is one of sport's most effective and inexpensive way to achieve health of expensive. For example, cycling and reduce the risk of heart attack, high blood pressure, and diabetes, for that is why cycling is one of the means to live a healthy life. The results mentioned in the cycling short distances and is often done to reduce the mortality of approximately 22%.

Cycling and Weight loss 
Cycling can be one of the programs to reduce weight. With the same bike we burn our energy generated from the food we eat such as chocolate and some alcoholic drinks (about 300 calories). Only a 15 minute ride from home to our office 5-6 times a week, we have successfully reduced our weight 11 pounds in one year.

Cycling and Mood (spirit) 
Cycling provides a positive effect on feelings and our mood. Cycling can reduce depression, strees, improve mood and motivate ourselves. As an example we can see with the cycling environment more closely, socializing with the environment, enjoy the scenery and fresh air. Bonus of all is health.

Cycling and Air Pollution 
If you do not have to worry about air pollution caused by vehicle traffic, the study says people who bicycle less affected by air pollution from the people who ride in motor vehicles. This is possible because people in the bike breathe more regularly and inhale more oxygen.

Bicycle Helmets 
Do not forget this one object, although until now there are many assumptions that wearing a helmet when cycling was not an essential assumption is wrong. by wearing a helmet can reduce the risk of accidents if we fall or other accident. To get a helmet in accordance with safety and comfort of cycling we can visit your nearest bike shop there we can get a lot of size options to fit our heads. With Helmets cycling becomes safer and more comfortable.